• Personalized

    Our sessions will be dedicated to learning about WHO you are and what makes you the awesome, incredible, perfect specimen that you are.

  • Client led

    You lead the way Babe. I’ll bring my skills and reflect what I see, hear and intuit from you while we work together to meet your goals. You wanna change direction, then we change direction, it’s a no-rules place to explore.

  • I got your back

    Since achieving oneness is more than just venting your frustrations to a stranger, I’ll be supporting you between sessions and can offer other helpful practices such as mindfulness, meditation and group seminars.

Breathe deeply and imagine

confidence. harmony. Integration.

What you’ll get

 
 

  • Weekly 60-minute, 1-on-1 sessions

  • Energy Leadership Assessment

  • Between session guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

 

How is coaching different from counselling?

That’s a very good question. Coaching is future focused and helps those who are able to function well in their day-to-lives but are looking to optimize their energy and mindset. If at any time, I believe that a counsellor of other mental health modality is needed, it is my ethical obligation to terminate our coaching relationship.

I’ve only ever been coached in sports, how is this different?

Sports coaching might be the first thing that pops into your mind when you hear the word coaching, but personal coaching is not about ‘winning’, so to speak and focus on your individual needs based on WHO you are and who you want to be.

Are you a mentor?

Nope. Not a mentor. I am definitely gonna help you get where you’d like to be in life, but I’ve not necessarily been there myself, so I cannot mentor you to get there. You are the expert in your life and when we work together you’ll set the direction and I’ll be your co-pilot.

Can’t I just talk to my Mom or a friend?

You betcha! Friends and family can be great sounding boards and they know you very well too. Sometimes though, love is not the answer because it can make suggestions based on fear or offer opinions through the eyes of another’s experiences. It’s not easy to leave personal agendas behind when sharing with loved ones, and their agendas might just impact yours.

What can I get coached about?

The possibilities are as endless as your imagination my dear. Whatever you’re not feeling 100% about is a great place to start. Maybe it’s an intimate relationship, you want to go back to school, you’re looking for a promotion at work, you don’t want to have kids, you’d like to start a business… there’s no ‘wrong’ answers here.

so you’re a consultant?

Nope. Not gonna tell you what to do. Even if ask me to. This is your life to live and it’s gotta be on your terms for you to be authentically happy. (I am gonna ask you the tough questions though.)